Some parties are legally required to attend mediation by a court order, under a prior agreement, or mediation may be a prerequisite to starting court proceedings. Mediation is a voluntary, confidential and flexible way for disputing parties to meet in a neutral setting, in person or online, to explore and negotiate resolutions without court. It allows each party to present their position, consider options, and retain control of the process and outcome. Unlike litigation, which is often costly, time‑consuming and adversarial, mediation can preserve relationships, reduce stress, and deliver quicker, more cost‑effective solutions.